If you are having such a high list of close friends as well as signed up with some great number of teams compared to you might have some problem with the notifications. I know this due to the fact that most of my friends are addicted to playing those Facebook games as well as I got a lot of notices of invitations and demands.
Not taking excessive time with my own problem I would like to share just what I am doing to quit those notices.
Stop Notifications Facebook
ACTIONS
1. Most likely to your Facebook account.
2. Click the "Notice". Where you obtain all your alerts.
3. You can see establishing choice there. Select it.
4. Currently pick when you want alert.
5. Select your Option and lower your listing of alerts.
Those are the actions that you need to do. Well with this technique you could not stop all notification yet it will surely minimize the variety of the notices. In my case it minimized to the 40-50%. So it deserves to attempt to stop to some worthless applications and game alerts.